WARM-UP:

Passthroughs                                  

Leg Swings                                    

Fire Hydrants                                

Scap Pulls                                      

Scap Push Up

 
WOD: 

1. Clean Complex
3 sets of: High Hang Squat + Hang Squat + Low Hang Squat + Split Jerk – stay on the lighter side.
High Hang – Pockets.
Hang – Mid thigh.
Low Hang – below knees but off the floor.

2. Strength
3×5 Push Press, climbing

3. “Chasing Annie”
Double unders
Sit ups (all with ab mat)
Run 400
50-40-30-20-10

 

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