WARM-UP:

Passthroughs                                

Leg Swings

Fire Hydrants                              

Duck Walks

 
WOD: 

1.  Skills
Tabata Chest to Bar Pull ups, record total score.


2.    Metcon

3 RFT:
15 Burpee 
15 Front Squats, 135/95
15 Box Jumps, 24/20 - games standards.

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