WARM-UP:

Passthroughs                                

Leg Swings                                    

Fire Hydrants                      

Bear Crawl

 
WOD: 

1. Snatch (8mins)
OTM x 2

2. Clean and Jerk
OTM x 2 (8mins

3. 5 RFT
400m Run
15 GHD/30 Sit ups with AB Mats
1 minute rest between rounds

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