WARM-UP:

Passthroughs

Shoulder Rotations

Leg Swings

Bear Crawls

Duck Walks

 
WOD: 

1. Snatch Complex
Snatch Deadlift + Squat Snatch + OHS, OTM x 10 - choose a weigh that you can move and still look pretty.


2. Metcon
21-15-9:
Power Snatch, 95/65
Pull ups

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