WARM-UP:

Passthroughs

Shoulder Rotations

Leg Swings

Bear Crawls

Duck Walks

 
WOD: 

1. Squat Clean and Jerk
5 x 1, OTM at 85%
2. Metcon

21-15-9 Deads, 225/155
400m Run after each set of deads.

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