WARM-UP:

Passthroughs                      
Shoulder Rotations                             
Leg Swings                                     
Bear Crawls                                 
Duck Walks

 
WOD: 

1. Squat Snatch
OTM 10 across at 80%


2. Metcon
“FRUN”
This is a benchmark WOD

AMRAP 4mins
Thrusters 96/65
Pull ups
Thrusters – 1, 3, 5, 7, 9, 11, 13
Pull ups - 2, 4, 6, 8, 10, 12, 14

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