WARM-UP:

Passthroughs

Shoulder Rotations

Leg Swings

Bear Crawls

Duck Walks

 
WOD: 

1. Metcon
“Partner Nutts” split all reps except for the run
10 HSPU
15 Deads, 250/175
25 Box Jumps, 30/24
50 Pull ups
100 Wall Balls, 20/14
200 Double Unders
400m Run with Plate, 45/25 (Run together)

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