WARM-UP:

Passthroughs                                                 
Leg Swings                                     
Bear Crawls                                 
Duck Walks

 
WOD: 

1. Strength (15mins)
5×5 Front Squat

2. Snatch Technique Work
1 rep at 75%, OTM x 12

3. Metcon
For time:
1k row
100 Double Unders
1k Row

Comment