WARM-UP:

200m run

Passthroughs

Leg Swings

Bear Crawls

 
WOD: 

1. Skills
Double Unders:
Max reps in 2 minutes
rest 2 minutes
Max reps in 2 minutes

2. Metcon

AMRAP10:
7 Wall balls 20/14
7 Hand Release Push ups
7 Box Jumps 24/18
7 Burpees
 

Comment