WARM-UP:

200m run  

Passthroughs  

Leg Swings  

Duck Walks

 

WOD: 

1. Skills
10 Rounds of:
Max C2B in 10 seconds, 20 seconds rest
Max Double Unders in 20 seconds, 10 seconds rest

2. ARMAP 6
5 Squat Clean and Jerk, 135/65
10 Buprees

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