WARM-UP:


Stretching

10 Pass Thru

10 Dislocates

20m Duck Walk

20m Bear Crawl

200m Run


 

BOOTCAMP SKILLS: 

 

KB swings

-5min practice KB Swings

-EMOM 5mins

5 sets x 14 reps 

 


WOD: 

 

3 RFT:                                               

25 KB Swings 

50 Mtn Climbers

50 Flutter Kicks                     

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