WARM-UP:
Couch Stretch
Leg Swings
Fire Hydrants
Arm Swings Variations
WOD:
1. Back Squat (15mins)
5x5 across.
2. Metcon
7RFT
7 Pull ups
7 Power Cleans, 135/75
7 Burpees
Couch Stretch
Leg Swings
Fire Hydrants
Arm Swings Variations
1. Back Squat (15mins)
5x5 across.
2. Metcon
7RFT
7 Pull ups
7 Power Cleans, 135/75
7 Burpees