WARM-UP:


Stretching

10 Push Ups

10 Air Squats

10 Fire Hydrants

10 Leg Swings

200m Run


 

BOOTCAMP SKILLS: 


Tabata: Bicylce sit ups and butterfly sit ups


WOD: 

 

Tabata 4: SDHP (40#/20#)

200mRun

Tabata 4: Situp

200m Run

Tabata 4: SU

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