WARM-UP:
Stretching
10 Push Ups
10 Air Squats
10 Fire Hydrants
10 Leg Swings
200m Run
BOOTCAMP SKILLS:
Tabata: Bicylce sit ups and butterfly sit ups
WOD:
Tabata 4: SDHP (40#/20#)
200mRun
Tabata 4: Situp
200m Run
Tabata 4: SU
Stretching
10 Push Ups
10 Air Squats
10 Fire Hydrants
10 Leg Swings
200m Run
Tabata: Bicylce sit ups and butterfly sit ups
Tabata 4: SDHP (40#/20#)
200mRun
Tabata 4: Situp
200m Run
Tabata 4: SU