WARM-UP:


Stretching

10 Pass Thru

30 sec PVC Ext Arm Rotation

10 Good Mornings

2x 10 sec Squat Hold

20m Duck Walk
 

BOOTCAMP SKILLS: 


4x 100m

 


WOD: 

 

Partner WOD EMOM 8:                                           

8 Hand Released Pushups

8 Air Squats

Comment