WARM-UP:


Passthroughs                                
Leg Swings                                     
Bear Crawls                                 
Duck Walks


 
WOD: 


“Open 13.4″
AMRAP 7
Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 Clean and jerk, 3 reps
3 Toes-to-bar
Clean and jerk, 6 reps
6 Toes-to-bar
Clean and jerk, 9 reps
9 Toes-to-bar
Clean and jerk, 12 reps
12 Toes-to-bar
Clean and jerk, 15 reps
15 Toes-to-bar
Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
135/95

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