WARM-UP:


Stretching

SMFR - Lower Back/Thighs

10 Pass Thru

10 Dislocates

30 sec PVC Ext Arm Rotation

40 DU/ 100 SU


 

BOOTCAMP SKILLS: 

 

KB swings

-5min practice KB Swings

-EMOM 5mins

5 sets x 12 reps 

 


WOD: 

 

EMOM 12mins

4 MB Squat 

4 KB SDHP 

4 Burpees

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