WARM-UP:


Passthroughs                                

Leg Swings                                     

Bear Crawls                                 

Duck Walks


 
WOD: 


1. Snatch EMOM10
Power Snatch + Hang Squat Snatch + Low Hang Squat Snatch
Hang = at pockets
Low Hang = below knee

3. Squats (10mins)
6 x 4 Back Squats, across

1. Metcon
AMRAP 12:
10 Burpees
25 Double Unders

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