WARM-UP:


Stretching

10 Pass Thru

10 Jump Squats

10 Inchworm

20m Duck Walk


 

BOOTCAMP SKILLS: 

3x 60 sec Planks

30 Hanging Knee Raise

 


WOD: 

 

Death by:                                

Burpees

1st min = 2 burpees, 2nd min = 4 burpees, 3rd min = 6 burpees, 4th min = 8 reps, 5th min = 10 reps, etc.                                            

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