WARM-UP:


Stretching
10 Dislocates
10 Good Mornings
2x 10 DB Press
10 Samson Lunge
10 Burpees

 

BOOTCAMP SKILLS: 


400m Run


WOD: 


AMRAP 12 mins:
5 Ring Rows
10 MB Thrusters 
15 Burpees

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