WARM-UP:


Stretching
10 Air Squats
10 Spiderman Lunge
10 Leg Swings
200m Run


 
BOOTCAMP SKILLS: 


"Core Work"
a) Hollow/Arch Holds EMOM 6min
- hold for full minute
b) Rope practice (6min)
-DUs/SUs


 
WOD: 


4 RFT:
200m Run
10 Box Jumps
20 Leg Raises

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