WARM-UP:

Passthroughs  

Shoulder Rotations  

Leg Swings  

Bear Crawls  

Duck Walks

 

WOD: 

1. Oly Pause Squats
8×3 Back Squat, 5 second pause at rock bottom

2. AMRAP 20:
40 Wall Balls
40 DU
30 BJ, 24/20
30 TTB
20 Burpees
20 Pull ups
10 Power Cleans, 115/65
10 Jerks, 115/65
5 Snatches, 115/65
5 Muscle ups/Bar MU/pull+ring dips

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