WARM-UP:

Stretching
2x 10 sec Squat Holds
10 Pass Thru
10 Dislocates
2x 10 sec Dead Hang
20m Duck Walk

 

BOOTCAMP SKILLS: 

EMOM 8 mins
8 Jump Squats
 

WOD: 


AMRAP 12 minutes:

12 Pushups
12 Inchworms
12 Situps
12 Squat Thrusts

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