WARM-UP:

Passthroughs  

Good Mornings  

Leg Swings  

Bear Crawl  

Duck Walks

 

WOD: 

Team of 2 Complete AMRAP 25 of:


50 Wall Balls 20/14

40 KBS green/yellow

30 TTB

500m Row (250m each)

One athlete works at a time.

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