Warmup:

200m run

Passthroughs

Leg Swings

Duck Walks

 

WOD:

Snatch Deadlifts (8 mins) 3x2

Power Snatch (8 mins) 3x2

7 Overhead Squats (M:96/W:65)

7 Burpee Box Jumps (M:20/W:18)

 

Comment