Warmup:

Passthroughs

Leg Swings

Fire Hydrants

Scap Pulls

Scap Push-ups

 

WOD:

Power Snatch EMOM10 - Hang Power Snatch + Power Snatch

Jerk Complex EMOM10 - Clean + Push Jerk + Split Jerk

"Mini Candy" AMRAP10 - 5 Pull-ups + 10 Push-ups + 15 Squats

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