Warmup:

Passthroughs

Leg Swings

Fire Hydrants

Duck Walks

 

WOD:

EMOM10 - Clean and Jerk

Power Clean + Squat Clean + Split Jerk

 

5 RFT:

15 Thrusters (M:75/W:55)

12 TTB

9 Box Jumps (M:24/W:20) - games standards

 

Comment