Warm-up:

Stretching

10 Air Squats

10 Pull-ups

10 Burpees

200m Run

 

Bootcamp Skills: 3 Reps-for-Time (RFT)

200m Farmer's Carry (M:30/W:20)

20 Push-ups

20 Burpees

 

WOD: 5 RFT

400m Run

15 Jump Squats

 

Cashout:

Tabata - Bicycle Sit-ups and Butterfly Sit-ups

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