Warm-Up:

Stretching

10 Inchworms

10 Fire Hydrants

10 Spiderman Lunges

30 DU/ 90 SU

 

Bootcamp Skills:

AMRAP 4 mins - Single-unders (Rest 1 min)

AMRAP 4 mins - Ring Rows (Rest 1 min)

400m Run

 

WOD: For Time (15mins)

2-4-6-8-9-10-12-14-16-18-20

Mountain Climbers

G2O Plates (M:25/W:10)

*E3MOM - 200m Run

 

Cashout:

REST

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