Warmup

Stretching

10 Sit-ups

10 Push-ups

10 Air Squats

10 Fire Hydrants

200m Run

 

Bootcamp Skills: EMOM 10 mins

3 V-ups

6 Sit-ups

9 Glute Bridges

12 Heel Touches

 

WOD: 4RFT

15 Push-ups

15 Sit-ups

200m Run

 

Cashout

AMRAP 3 mins - Double-unders only!

 

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