WARMUP

Stretch
10 Air Squats
30 sec Flutter Kicks
30 sec Bicycles
2x 10 DB Press
20m Duck Walk

BOOTCAMP SKILLS: 21-15-9-15-21

SU
Mtn Climbers
*EMOM -3 Burpees

BOOTCAMP

EMOM 12 mins
Even: AMRAP MB Squats (20#/14#)
Odd: AMRAP Lying Leg Raises

Cash Out

3 x 60 sec Planks
 

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