stretching

10 Pass-thrus

10 Good Mornings

10 Spiderman Lunges

20m Walking Lunges

 

Bootcamp Skills: 5 Reps-for-time

10 Inchworm Push-ups

10 Jump Squats

10 V-ups

 

Partner WOD: "Walking Dead"

50 KB Deadlifts (M:30/W:20)

Partner "A" does Deadlifts while "B" does 20 Walking Lunges

 

Cashout

2 x 30-sec Cobra Pose

2 x 30-sec Child's Pose

 

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