Warmup

stretching

2 x 10 Dumbell Press

10 Spiderman Lunges

10 Fire Hydrants

10 Burpees

5 x 30 secs L-Sits or Holds

 

Skills:

(Buy-In)

200m Run

(Chipper)

100 Sit-ups

25 Push-ups

100 Mountain Climbers

25 Parralletes Dips

200m Run

 

Cash-out:

REST

 

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