Warmup

Stretching

30-sec Upward Dogs

30-sec Downward Dogs

10 Goblet Squats (M:20/W:10)

30 Double-unders/100 Single-unders

 

Bootcamp Skills: Reps For Time

30 Burpees

30 Box Jumps (20")

 

WOD: AMRAP (12mins)

15 MB Thrusters (M:20/W:14)

10 Ring Rows

15 KB Swings (M:20/W:15)

10 Supermans

 

Cashout

400m Run

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