Warmup

stretching

10 Dislocates

30-sec PVC Extensions (Arm Rotation)

2 x 45-sec Planks

20m Walking Lunges

 

Bootcamp Skills: AMRAP (13 mins)

13 Inchworms

13 Jump Squats

13 Glute Bridges

13 Medicine Ball Russian Twists

3 RFT

20 Over head Alt. Lunges (15#/10#)

20 Russian Twists (15#/10#)

20 Push Ups

 

Cashout

Tabata: Bicycle Sit-ups and Butterfly Sit-ups

 

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