Warmup

stretching

10 Pass-thrus

30-sec PVC extensions (Arm Rotation)

2 x 10-sec Squat Holds

 

Elastic Band - Ankle Mobility Exercise

200m Run

 

Bootcamp Skills: AMRAP (10 mins)

5 Ring Rows

10 Push-ups

15 Air Squats

WOD: 3 Rounds-for-time

400m Run

20 Goblet Squats (M:24/W:18)

10 Squat Thrusts

5 Lying Leg Raise

 

Cash Out

Pigeon stretching

10 Samson Lunge

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