WARM-UP:

Stretching

1x 30 sec Arch Hold

1x 30 sec Hollow Hold

10 Air Squats

10 Leg Swings

20m Broad Jumps

 

BOOTCAMP SKILLS: AMRAP 10 mins

8 MB Thrusters

16 Tuck Jumps

32 Heel Touches

 

WOD: 

AMRAP 7 mins -Squat Thrusts

REST 1 min

AMRAP 4 mins -SU

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