WARM-UP:

Stretching

2x 10 KB Press

10 Spiderman Lunge

10 Fire Hydrants

10 Burpees

 

BOOTCAMP SKILLS: EMOM 12                                    

6 Pushups

6 Alt Lunges

6 Air Squats

 

WOD: 

Chipper:
100 Singles
80 Parallette Dips
60 Heel Touches
40 DB Rows (25#/15#)
20 V-Ups
10 DB Good mornings (25#/15#)
5 Air Squat

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