Warm-Up:

Stretching
10 Pass Thru
30 sec PVC Ext Arm Rotation
2x 10sec Squat Hold
Elastic Band Ankle Mobility
200m Run

BOOTCAMP SKILLS:

Tabata: Hollow Hold and Planks

 

WOD: AMRAP 10mins

200m MB carry 
20 Renegade Rows 

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