WARM-UP:

Stretching

10 Air Squats

10 OHS

10 Good Mornings

10 Pull Ups/Ring Rows

 

BOOTCAMP SKILLS: 3 RFT

60 SUs/ Jump jacks

30 Mtn Climbers

30 MB Situps 

 

WOD: 3 RFT

60 Sus/Jumping Jacks

60 Mtn Climbers

30 MB Situps   


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