Warm-up:

Passthroughs

Shoulder Rotations

Leg Swings

Bear Crawls

Duck Walks

 

WOD:

1. Push Press (15 mins, 5x5, climbing from rack, score for all 5 sets)

 

2. 5RFT:

10 Burpees

15 Push-ups

20 Ring-dips/Parralletes/Box-dips

 

3.  Handstand Hold

Tabata protocol

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