Warm-up:

Passthroughs

Shoulder Rotations

Leg Swings

Bear Crawls

Duck Walks

 

WOD: 

1. Deadlift 5x5, climbing post scored for all five sets

 

2. For Time:

50 Burpees

20 Deadlifts (M: 205/W:135)

100 Squats

 

3. L-sit Reverse Tabata

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