Warm-up:

Passthroughs

Shoudler Rotations

Leg Swings

Bear Crawls

 

WOD:

1. 3 RFT:

75 Double unders

50 Squats

25 Cal Row

 

2. EMOMx14

Odd:  5 Front Squats - you choose the weight

Even:  10 Strict TTB

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