Warm-up:

Passthroughs

Shoulder Rotations

Leg Swings

 

WOD:

For Time (10-9-8-7-6-5-4-3-2-1)

Front Squats (M:155/W:105, no racks, taken off ground)

Double-unders (10-20-30-40-50-60-70-80-90-100)

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