Warmup:

Stretching

10 Jump Squats

10 High Kicks

20-sec Dead Hangs

20m Bear Crawl

200m Run

 

Bootcamp Skills: Chipper

50 Air Squats

50 KB Swings

50 MB Slams

 

WOD, Buy-In: 400m Run

EMOM 10 mins

5 Box Jumps (M:24/W:20)

5 Ring Rows

5 Push-ups

 

Cashout: 

2 x 100m run

Comment