Warm-up:

Stretching

10 Pass Thrus

10 Dislocates

20m Duck Walk

20m Bear Crawl

200m Run

 

Bootcamp Skills: EMOM 10 mins

10 V-Ups

10 Supermans

 

WOD: 4 RFT

12 Jump Squats

12 MB Thrusters (M:20/W:14)

200m Run

 

Cashout:

Tabata: Bicycle Sit-ups and Butterfly Sit-ups

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