Warm-up:

Stretching

10 Push-ups

10 Air Squats

10 Fire Hydrants

10 Leg Swings

200m Run

 

Bootcamp Skills: 3RFT

200m Run

20 Box Jumps

 

WOD: For Time

60 Medicinecall Thrusters (M:20/W:14)

 

Cashout:

400m Run

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