Warm-up: 

Stretching

10 Pass Thrus

30-sec PVC extensions (Arm Rotation)

10 Good Mornings

2 x 10 sec Squat Hold

20m Duck Walk

 

Bootcamp Skills: For Time

25 Push-ups

50 Air Squats

100 Lateral DB Touches

200 Heel Touches

 

WOD: PARTNER TABATA (12 mins, 3pax team)

Double-unders/Single-unders

Sit-ups

Kettlebell Swings (M:20/W:15)

 

Cashout:

REST

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