Warmup

-stretching

-10 Jump Squats

-10 Sit-ups

-10 Pass-thru Wrist flexions/extensions

200m Run

Bootcamp Skills

-Chippers

-100 Sit-ups

-200 Heel Touches

-300 Jumping Jacks

400m Run

 

Bootcamp WOD (Baseline/Intro WOD)

3 Rounds:

-1 minute, max effort Pull-ups

-1 minute, max effort Push-ups

-1 minute, max effort Sit-ups

-1 minute, max effort Air Squats

-1 min Rest

 

Cash Out (Tabata)

-Hollow-hold and Planks

 

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