Warm-up:

Passthroughs

Leg Swings

Bear Crawls

Duck Walks

 

WOD:

1. Handstand Push ups (20mins)
3 sets of max reps - Rest as needed between sets

Or Handstand Push-ups progression

2. AMRAP 12:
50 Squats
30 Push ups
15 G2O 45/25

3. L-Sits
Reverse Tabata, 8 x:10 on, :20 off.

 

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