Warm-up:

Passthroughs

Leg Swings

Bear Crawls

Duck Walks

 

WOD:

1. ORM x 10

Odd: Power Snatch + Squat Snatch (no dropping)

Even: 2 Front Squats (from rack)

 

2. AMRAP10:

15 Box Jumps (M:24/W:20, games standards)

12 Push Presses (M:115/W:75)

9 TTB

 


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